2026 dates to be released
Nestled in the breathtaking coastal town of Las Catalinas, Sacred Pause is an invitation to slow down, breathe deeply, and return to yourself. Through soul-nourishing yoga, intentional connection, and the tranquil embrace of nature, this retreat offers a space to soften, realign, and awaken to the beauty of presence.
Your Facilitators
With 18 years of combined teaching experience, MJ and Dani bring a dynamic, heart-centered approach to their offerings. Having managed a yoga studio together, their bond extends beyond the mat—rooted in mutual respect, growth, and community.MJ, a 500-hour certified teacher, has dedicated over 20 years to yoga, weaving together her studies in trauma-informed yoga therapy, pranayama, meditation, yin, and restorative practices. Having spent the past several years traveling the country to teach, she brings a depth of experience and a grounded, soulful presence to each class. Her offerings cultivate mindfulness, presence, and deep healing through breath, stillness, and intentionality.Dani has practiced for 15 years and taught for 10, earning her certifications through CorePower Yoga. Named one of Jackson’s Best Yoga Teachers for three years, her classes blend creative sequencing and empowerment, helping students reach their fullest potential.Together, MJ and Dani create a space for growth, connection, and transformation, guiding you through a retreat that nourishes both body and soul.
The Location
Nestled along Costa Rica’s pristine Pacific coast, Las Catalinas is a tranquil paradise designed for slowing down, reconnecting, and breathing deeply. With car-free streets, soft sandy beaches, and lush hillsides, it offers the perfect backdrop for inner reflection and renewal.Wake to the sound of the ocean, practice yoga at The Center of Joy, and meditate by the sea, all just steps from your stay at Santarena Hotel. As the sun sets, stroll through charming streets, savor nourishing meals, and embrace the simple joy of presence. Whether seeking adventure, rest, or soulful connection, Las Catalinas invites you to move with intention and immerse yourself in the beauty of the moment.
The Venue
The Center of Joy, nestled in the heart of Las Catalinas, Costa Rica, is a sanctuary for deepening your yoga practice and connecting to body, mind, and spirit. Designed for tranquility, this open, light-filled space invites you to slow down, listen deeply, and experience yoga’s transformative power.Surrounded by breathtaking nature, the studio fosters ease, reflection, and community, offering the perfect setting for growth, healing, and presence—whether you're a seasoned practitioner or new to the practice.
The Accomodations
Santarena Hotel offers a luxurious yet relaxed escape in Las Catalinas, just two minutes from The Center of Joy. This contemporary boutique hotel blends modern elegance with natural beauty, providing the perfect setting for a restful six-night stay. With spacious rooms featuring stunning views of the landscape or ocean, Santarena fosters serenity and comfort. Enjoy private terraces, a refreshing pool, and a peaceful ambiance that invites you to reconnect with nature and fully immerse in the retreat experience.
The Sacred Invitation
As you stand at the threshold of this journey,
envision the tranquility that awaits—
a week where the rhythm of the ocean harmonizes with your breath,
and each sunrise brings you closer to yourself.This is your invitation to pause.
To soften. To return.
To reclaim your presence through movement, stillness, and intention.Sacred Pause is more than a retreat—
it’s a homecoming.Led by MJ & Dani, seasoned guides and soulful teachers,
this week in Las Catalinas, Costa Rica is designed to ground, uplift, and nourish you from the inside out.